In this episode of Mind Over Matter, host Hayden Steffens sits down with Ms. Brady, the Upper School Dean, for a thoughtful conversation on the complex role social media plays in the lives of teenagers today. Together, they explore both the harmful and helpful effects, from increased anxiety and pressure to the benefits of connectivity and self-expression. Drawing from Ms. Brady’s experience working closely with high school students, the episode offers honest insights into how students can navigate social media with balance and intention. Whether you’re a student, parent, or educator, this episode opens up an important dialogue about mental health, identity, and the digital age.
